189 calories; 7 g fat; 1.4 g saturated fat; 3.4 mg cholesterol; 70.7 mg sodium; 26 g carbohydrate; 4.6 g fiber; 4.3 g sugar; 7 g protein
In a small bowl, whisk together Greek yogurt, lime juice and cayenne pepper. Season to taste with salt and pepper.
Preheat a skillet over medium heat. Spray with nonstick cooking spray, then saute corn until lightly charred, about 7 minutes.
Place diced avocado in a large bowl and drizzle with lime juice. Add corn, jalapeno, cilantro, onion and parmesan cheese. Stir to mix.