Michael Kemerer's Smoothie

University of Iowa Wrestler, Michael Kemerer, fuels up by shopping at Fareway! So, what's his favorite thing to make before practice? His go-to is a green smoothie with a punch of peanut butter flavor to get him through the day on and off the mat.


  • 1 c. spinach
  • 3/4 c. frozen berry medley
  • half banana
  • 2 Tbsp. peanut butter
  • 1/2 c. vanilla unsweetened almond milk
  • 1/2 c. vanilla Greek yogurt
Michael Kemerer's Smoothie
Total Time: 5 min.


Servings: 1

Preparation Notes

Sub out your favorite fruits and vegetables or add a scoop of protein powder. This recipe can be easily modified to your preferences!


Combine all ingredients into a blender, blend until smooth. Pour and enjoy!