Servings: 1
Total Time: 2 minutes
Ingredients
- 2 eggs
- 2 Tbsp milk
- 1 package shredded cheese
Eggs hold up surprisingly well in the microwave, and are a great breakfast option for days when you need some extra fuel without the extra time.
Directions
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Coat a 12-ounce microwave-safe coffee mug with cooking spray.
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Add eggs and low-fat milk.
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Beat until blended.
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Microwave on high for 45 seconds.
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Gently stir.
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Microwave until eggs are almost set - 30 to 45 seconds longer.
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Top with cheese.
Nutrition
198 calories, 14 g fat, 5 g saturated fat, 660 mg sodium, 374 mg cholesterol, 4 g carbohydrate, 0 g fiber, 14 g protein