Eggs hold up surprisingly well in the microwave, and are a great breakfast option for days when you need some extra fuel without the extra time.
198 calories, 14 g fat, 5 g saturated fat, 660 mg sodium, 374 mg cholesterol, 4 g carbohydrate, 0 g fiber, 14 g protein
Coat a 12-ounce microwave-safe coffee mug with cooking spray.
Add eggs and low-fat milk.
Beat until blended.
Microwave on high for 45 seconds.
Microwave until eggs are almost set - 30 to 45 seconds longer.
Top with cheese.