Servings: 6
Amount Per Serving: 1 frittata
Total Time: 30 minutes
Ingredients
- 4 eggs
- 1/4 cup low-fat milk
- 1/2 tsp salt
Whether you're cooking for a cozy Sunday brunch or doing a week's worth of meal prep, these mini egg frittatas are full of flavor and protein!
Preparation Notes
Add assorted mix-ins (shredded cheese, diced veggies, ham, etc) to taste.
Directions
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Heat oven to 350°F and coat a 6-cup muffin tin with nonstick cooking spray.
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Whisk together eggs, milk and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
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Add about 2 Tbsp of mix-ins to each cup and sprinkle with cheese, if desired.
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Bake the frittatas until they are puffy and the edges are golden brown, about 20 to 25 minutes. (if necessary, run a butter knife around the edge of each one to loosen before removing from the pan).
Nutrition
56 calories; 3.6 g total fat; 1.1 g saturated fat; 124 mg cholesterol; 232 mg sodium; 1 g carbohydrate; 0 g fiber; 4.5 g protein