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Servings: 12

Amount Per Serving: 1 Cup

Total Time: 25 minutes

Refresh your weekly lunch routine with a crisp, cool, and crunchy almond and grapefruit salad.

Mixed Green Salad with Grapefruit and Almonds


  1. Remove the skin and white pith from the grapefruit.

  2. Working over a bowl, cut the segments away from their membranes.

  3. Cut the segments in half and transfer to a salad bowl.

  4. Squeeze  any remaining juice from the grapefruit peel until you have extracted ¼ cup juice.

  5. Whisk juice, onion, vinegar, salt and pepper together.

  6. Top lettuce with grapefruit segments, almonds, red onions and vinaigrette.


160 calories; 11 g fat; 1 g saturated fat; 0 mg cholesterol; 196 mg sodium; 15 g carbohydrate; 3 g fiber; 3 g protein

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