Servings: 1
Total Time: 5 minutes
Ingredients
- 2 eggs
- 1 Tbsp. milk or water
- 1 Tbsp. shredded cheese
- 3 Tbsp. desired toppings (ham, peppers, green onions, tomatoes, etc.)
- to taste salt and pepper
For those looking for fast and delicious recipes for breakfast, this is for you. This omelet in a mug is quick, easy and keeps you full and focused for the day ahead!
Directions
- Spray a 16 ounce microwave-safe mug with nonstick cooking spray. Combine all ingredients in mug. Microwave until egg is set, 1–2 minutes.
Nutrition
Nutrition information per serving (does not include optional toppings): 168 calories; 11 g fat; 4.3 g saturated fat; 437 mg cholesterol; 175 mg sodium; 2.3 g carbohydrate; 0 g fiber; 0 g sugar; 14 g protein