Orange and Ginger Glazed Carrots

Ingredients

  • 1 pound carrots, cut into coins or snack sticks
  • 2 Tbsp olive oil or butter
  • to taste salt and pepper
  • 1 Tbsp grated fresh ginger
  • 1/3 cup freshly squeezed orange juice
  • 1 tsp freshly squeezed lemon juice
  • 1 tsp orange zest
  • 1/2 tsp lemon zest
  • for garnish chopped parsley
Orange and Ginger Glazed Carrots
Total Time: 30 minutes

Nutrition

Servings: 4 servings

Approximate nutrition information per serving: 60 calories; 3.1 g fat; 1.8 g saturated fat; 7.6 mg cholesterol; 104.2 mg sodium; 8 g carbohydrate; 1.7 g fiber; 4.5 g sugar; 0.8 g protein

Directions

Combine carrots, oil or butter, salt, pepper, ginger and orange juice in a saucepan. Bring mixture to a boil, stir, then reduce heat to a simmer.

Cover and simmer 10 – 20 minutes, or until liquid is absorbed and carrots are tender.

Uncover and add lemon juice, orange zest and lemon zest.

Garnish with parsley.