Total Time: 30
Oven-Fried Pork Tenderloin Sandwiches
- 4 (4 ounces each) tenderized pork loin slices
- 2 Tbsp. oil
- 1/2 cup flour
- 1 egg
- 1/4 cup milk
- 1/2 cup panko breadcrumbs
- 1 tsp. seasoned salt
- 1/2 tsp. pepper
- 4 hamburger buns
A healthy alternative to an Iowa State Fair favorite!
Preheat oven to 375°F. Drizzle oil over sheet pan and set aside. Place flour in a large bowl or pan and season with salt and pepper, as desired.
In a separate bowl, beat egg and milk together.
In a third bowl or pan, combine panko, seasoned salt and pepper.
Coat pork slices in flour, then egg, then breadcrumbs. Bake loin slices for 20 minutes, flipping halfway through. Serve on a bun and enjoy!
433.5 calories; 14 g fat; 3.1 g saturated fat; 122 mg cholesterol; 890 mg sodium; 41 g carbohydrate; 1.2 g fiber; 4.5 g sugar; 33. g protein