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Servings: 4

Total Time: 30

  • 4 (4 ounces each) tenderized pork loin slices
  • 2 Tbsp. oil
  • 1/2 cup flour
  • 1 egg
  • 1/4 cup milk
  • 1/2 cup panko breadcrumbs
  • 1 tsp. seasoned salt
  • 1/2 tsp. pepper
  • 4 hamburger buns

A healthy alternative to an Iowa State Fair favorite!


Preheat oven to 375°F. Drizzle oil over sheet pan and set aside. Place flour in a large bowl or pan and season with salt and pepper, as desired.

In a separate bowl, beat egg and milk together.

In a third bowl or pan, combine panko, seasoned salt and pepper.

Coat pork slices in flour, then egg, then breadcrumbs. Bake loin slices for 20 minutes, flipping halfway through. Serve on a bun and enjoy!


433.5 calories; 14 g fat; 3.1 g saturated fat; 122 mg cholesterol; 890 mg sodium; 41 g carbohydrate; 1.2 g fiber; 4.5 g sugar; 33. g protein

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