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Servings: 1

Total Time: 5 minutes

  • 1/2 cup old fashion rolled oats
  • 1/2 cup vanilla yogurt
  • 1/2 cup milk
  • 1/4 cup berries

Preparation Notes

Fresh or frozen fruit can be used in this recipe.


  1. In a half pint jar (1 cup), add oats, milk, fruit, and yogurt.

  2. Put lid on jar and shake until well combined.

  3. Refrigerate overnight or up to 3 days.

  4. Eat chilled.


330 calories; 4 g fat; 1 g saturated fat; 6 mg cholesterol; 384 mg sodium; 62 g carbohydrate; 7 g fiber; 12 g protein

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