330 calories; 4 g fat; 1 g saturated fat; 6 mg cholesterol; 384 mg sodium; 62 g carbohydrate; 7 g fiber; 12 g protein
Fresh or frozen fruit can be used in this recipe.
In a half pint jar (1 cup), add oats, milk, fruit, and yogurt.
Put lid on jar and shake until well combined.
Refrigerate overnight or up to 3 days.