Total Time: 15 minutes
- 1 pound cod loins
- 1 pinch salt
- 1 pinch black pepper
- 1 Tbsp parsley, chopped
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
Many home cooks have trouble perfecting their cod recipe, this easy pan-seared cod is a great place to start.
Preheat a nonstick skillet over medium heat.
Season cod with salt, pepper, parsley, and lemon juice.
Add oil to skillet.
Cook over medium heat for approximately 8 minutes, turning halfway through, or until cod is nicely browned and flakes easily with a fork.
104 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 317 mg sodium; 0 g carbohydrate; 0 g fiber; 16 g protein