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Servings: 4

Total Time: 15 minutes

  • 1 pound cod loins
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 Tbsp parsley, chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil

Many home cooks have trouble perfecting their cod recipe,  this easy pan-seared cod is a great place to start. 

Pan Seared Cod


  1. Preheat a nonstick skillet over medium heat.

  2. Season cod with salt, pepper, parsley, and lemon juice.

  3. Add oil to skillet.

  4. Cook over medium heat for approximately 8 minutes, turning halfway through, or until cod is nicely browned and flakes easily with a fork.

For more delicious cod recipes click here!


104 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 317 mg sodium; 0 g carbohydrate; 0 g fiber; 16 g protein

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