Skip to main content

Have you downloaded the Fareway app yet? Head to the App Store, download the app and start browsing the Weekly Ads, set up Curbside Pickup and explore recipes!

Servings: 4

Total Time: 15 minutes

  • 1 pound cod loins
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 Tbsp parsley, chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil

Many home cooks have trouble perfecting their cod recipe,  this easy pan-seared cod is a great place to start. 


  1. Preheat a nonstick skillet over medium heat.

  2. Season cod with salt, pepper, parsley, and lemon juice.

  3. Add oil to skillet.

  4. Cook over medium heat for approximately 8 minutes, turning halfway through, or until cod is nicely browned and flakes easily with a fork.

For more delicious cod recipes click here!


104 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 317 mg sodium; 0 g carbohydrate; 0 g fiber; 16 g protein

© 2021 Fareway Stores, Inc. All Rights Reserved.