Servings: 4
Total Time: 20 minutes
Perch
- 1 pound Perch
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp dried basil
- 1 tsp paprika
- dash salt
- dash ground black pepper
- 1 Tbsp butter or olive oil
- 2 Tbsp parsely
This parmesan perch is full of lean protein and heart-healthy omega-3s.
Directions
Heat oven to 500º.
Spray pan with cooking spray.
Mix bread crumbs, Parmesan, dried basil, paprika, salt and pepper.
Brush one side of fish with butter or olive oil; dip into crumb mixture and place fish, coated sides up, in pan.
Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition
Calories 120
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 150 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 20 g