Servings: 4
Total Time: 30 minutes
Ingredients
- 1 pound pork tenderloin
- 3 Tbsp bread crumbs
- 1 Tbsp Parmesan cheese
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp olive oil
This rich pork tenderloin is perfectly balanced to be full of flavor but not too heavy. Try with pasta, on a salad or in a sandwhich!
Directions
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Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick.
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Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
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Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
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Heat oil over medium-high heat in nonstick pan.
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Saute pork for 2 to 3 minutes per side; remove and keep warm.
Nutrition
168 calories; 9 g fat; 2 g saturated fat; 51 mg cholesterol; 279 mg sodium; 5 g carbohydrate; 1 g fiber; 17 g protein