Total Time: 30 minutes
- 1 pound pork tenderloin
- 3 Tbsp bread crumbs
- 1 Tbsp Parmesan cheese
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp olive oil
Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick.
Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat oil over medium-high heat in nonstick pan.
Saute pork for 2 to 3 minutes per side; remove and keep warm.
168 calories; 9 g fat; 2 g saturated fat; 51 mg cholesterol; 279 mg sodium; 5 g carbohydrate; 1 g fiber; 17 g protein