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Servings: 15 Bites

Total Time: 5 minutes

  • 1 cup oats (instant or old fashioned)
  • 1/2 cup natural peanut butter
  • 1/2 cup ground flaxseeds
  • 1/3 cup honey
  • 1/2 tsp vanilla

Peanut butter is an excellent source of protein and healthy fats! These peanut butter bites are a great make-ahead energy snack for work, sports, or travel!

Preparation Notes

Optional ingredients: flaked coconut, nuts, chia seeds, pumpkin seeds, chocolate chips


  1. Combine all ingredients in a large bowl.

  2. Form into bite sized balls and store in the refrigerator.


112 calories; 6 g fat; 1 g saturated fat; 0 mg cholesterol; 39 mg sodium; 12 g carbohydrate; 2 g fiber; 4 g protein

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