This refreshing smoothie tastes like a tropical vacation but with staying power.
Ingredients
- 1 cup frozen pineapple
- 1 cup canned coconut milk, full fat
- 1/2 cup vanilla yogurt (Greek or traditional)
- 1/2 cup milk of choice
- 1 Tbsp. chia seeds
- to taste Honey or maple syrup, optional
- to garnish Unsweetened shredded coconut flakes
Total Time: 5 minutes
Nutrition
Servings: 1 smoothie
Approximate nutrition information per serving (nonfat Greek yogurt; 2% milk; does not contain sweetener): 523 calories; 25 g fat; 20 g saturated fat; 14 mg cholesterol; 129 mg sodium; 51 g carbohydrate; 7 g fiber; 39 g sugar; 22 g protein