Total Time: 30 minutes
- 4 pork loin chops, about 1-inch thick
- 1 cup pineapple juice, unsweetend
- 2/3 cup dry sherry
- 2 tbsp brown sugar
- 1/2 tsp dried rosemary, crushed
- 1 clove garlic, minced
Combine all ingredients, except pork chops; mix well. Place chops in a shallow dish; pour marinade over chops. Cover and refrigerate overnight, turning meat occasionally.
Remove pork chops from marinade and discard marinade. Broil 4 inches from heat source or grill over medium-hot fire for 10-12 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
Nutrition information per serving: 179 calories; 5 g fat; 1 g saturated fat; 65 mg cholesterol; 51 mg sodium; 8 g carbohydrate; 0 g fiber; 24 g protein