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Servings: 6

Total Time: 7 hours

When colder winds start to blow and the holidays are approaching, having an easy meal on hand can be a lifesaver. This slow cooker stew is hearty and healthy and bursting with flavor!

Pork, Sweet Potato, and Black Bean Stew

Preparation Notes

Drain and rinse black beans.


  1. Peel and cut sweet potatoes into 1-inch pieces.

  2. Chop onions and spinach.

  3. Place first six ingredients (sweet potatoes through cumin) in crock pot.

  4. Cover and cook on low for 7 1/2 hours.

  5. Add peanut butter to liquid in crock pot and stir to combine.

  6. Stir in pork and spinach.

  7. Cook 5 to 6 minutes longer, or until the spinach is tender.


425 calories; 17.6 g fat; 5.2 g saturated fat; 76.5 mg cholesterol; 598.5 mg sodium; 38.5 g carbohydrate; 8.1 g fiber; 29.8 g protein

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