Pumpkin Granola
Save to Recipe Box
Print
Servings: 8
Amount Per Serving: 1/2 cup
Total Time: 30 minutes
Ingredients
- 1/4 cup quinoa
- 1 1/2 cup rolled oats
- 1/4 cup ground flaxseeds
- 1/4 cup sunflower seeds
- 1/4 cup chopped pecans
- 1/2 cup dried cranberries
- 1/2 cup pure maple syrup
- 1/4 cup pumpkin puree
- 1 tsp canola oil
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1 pinch salt
- 1/2 tsp vanilla
Preparation Notes
Start with uncooked quinoa that has been rinsed well and patted dry.
Directions
-
Spread oats and quinoa onto a parchment lined baking sheet.
-
Bake at 325 F for ten minutes, stirring once.
-
Remove from the oven; add flaxseeds, sunflower seeds, pecans and cranberries.
-
Reduce oven to 300 F.
-
In a separate bowl, combine syrup, pumpkin, oil, pie spice, cinnamon, salt and vanilla.
-
Pour over oats and stir.
-
Spread back onto baking sheet and bake for 20 minutes, or until golden brown.
Nutrition
230 calories; 9 g fat; 1 g saturated fat; 0 mg cholesterol; 150 mg sodium; 36 g carbohydrate; 5 g fiber; 5 g protein