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Servings: 6

Total Time: 10 minutes

  • 0 nonstick cooking spray
  • 1/3 cup sliced green onions
  • 1 clove garlic, minced
  • 1/2 tsp fennel seeds
  • 1 cup fat free evaporated milk
  • 1 Tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup canned pumpkin
  • 1/4 cup Parmesan cheese

Pumpkin and pasta? If you're reading this, you're a true pumpkin fan with a refined flavor palate. Enjoy this Fareway fall favorite.

Pumpkin Pasta Sauce


  1. Spray saucepan with cooking spray and heat pan.

  2. Add onions, garlic, and fennel seeds.

  3. Cook and stir for 3 minutes, or until onions are soft.

  4. Combine flour, milk, salt and pepper; stir until smooth. Add to saucepan.

  5. Bring to a boil and cook until mixture begins to thicken.

  6. Add pumpkin and Parmesan cheese and reduce heat to low. Continue cooking and stirring for 3 more minutes.

Fore more delicious pumpkin recipes, click here!
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