Servings: 6
Total Time: 10 minutes
Ingredients
- 0 nonstick cooking spray
- 1/3 cup sliced green onions
- 1 clove garlic, minced
- 1/2 tsp fennel seeds
- 1 cup fat free evaporated milk
- 1 Tbsp flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup canned pumpkin
- 1/4 cup Parmesan cheese
Pumpkin and pasta? If you're reading this, you're a true pumpkin fan with a refined flavor palate. Enjoy this Fareway fall favorite.
Directions
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Spray saucepan with cooking spray and heat pan.
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Add onions, garlic, and fennel seeds.
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Cook and stir for 3 minutes, or until onions are soft.
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Combine flour, milk, salt and pepper; stir until smooth. Add to saucepan.
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Bring to a boil and cook until mixture begins to thicken.
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Add pumpkin and Parmesan cheese and reduce heat to low. Continue cooking and stirring for 3 more minutes.