Total Time: 10 minutes
- 0 nonstick cooking spray
- 1/3 cup sliced green onions
- 1 clove garlic, minced
- 1/2 tsp fennel seeds
- 1 cup fat free evaporated milk
- 1 Tbsp flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup canned pumpkin
- 1/4 cup Parmesan cheese
Spray saucepan with cooking spray and heat pan.
Add onions, garlic, and fennel seeds.
Cook and stir for 3 minutes, or until onions are soft.
Combine flour, milk, salt and pepper; stir until smooth. Add to saucepan.
Bring to a boil and cook until mixture begins to thicken.
Add pumpkin and Parmesan cheese and reduce heat to low. Continue cooking and stirring for 3 more minutes.