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Servings: 4

  • 4 boneless beef chuck eye steaks
  • 1/2 tsp salt
  • 1 Tbsp vegetable oil
  • 2 clove garlic, minced
  • 1 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper
  • 1/4 cup red wine vinegar
  • 1 Tbsp sugar

This recipe is easy protein for the whole family! Stop by your local Fareway Meat Market to get the best cut for this recipe!


  1. Combine oil, garlic, chili powder, oregano, and red pepper in small skillet; cook over medium heat 2 to 3 minutes.

  2. Cool slightly. Stir in vinegar and sugar.

  3. Place beef steaks and marinade in food-safe plastic bag; turn to coat.

  4. Close bag securely and marinate in refrigerator 30 minutes.

  5. Remove steaks; discard marinade.

  6. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.


Nutrition information per serving: 348 calories; 19 g fat (7 g saturated fat; 8 g monounsaturated fat); 138 mg cholesterol; 391 mg sodium; 1 g carbohydrate; 0.1 g fiber; 41 g protein; 3.5 mg niacin; 0.4 mg vitamin B6; 3.2 mcg vitamin B12; 4.9 mg iron; 34.9 mcg selenium; 13.4 mg zinc.

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