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Servings: 6

Total Time: 45 minutes

This easy quinoa chili is perfect for your list of go-to winter soups! Great for introducing kids to new protein-packed grains like quinoa!

Quinoa Chili


SPRAY a large saucepan with cooking spray over medium-high heat. SAUTE ground beef or turkey, onion, and pepper. COOK 5 to 7 minutes, or until meat is cooked through. RINSE quinoa through a mesh strainer. ADD broth and quinoa to pan. BRING to a boil, COVER. REDUCE heat and SIMMER 15 minutes, or until quinoa is tender. STIR in beans, tomatoes, tomato sauce, corn, and seasonings; SIMMER uncovered 15 minutes, stirring occasionally. TOP with avocado and cheese.


Nutrition information per serving:  324 calories; 10 g fat; 3 g saturated fat; 61 mg cholesterol; 662 mg sodium; 36 g carbohydrate; 9  fiber; 25 g protein

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