Nutrition information per serving (1 cup each): 112 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 26.5 mg sodium; 28.5 g carbohydrate; 5 g fiber; 21 g sugar; 1 g protein
Pulse raspberries in a food processor until pureed then push puree through a fine mesh strainer using the back of a spoon.
In a large pitcher, whisk together water and sugar until sugar is dissolved. Add honey and whisk until dissolved. Add lemon juice and raspberry puree. Add sparkling water or club soda and stir once. Top with fresh mint, if desired.