Servings: 4
Total Time: 30 minutes
Ingredients
- 1 Tbsp coconut oil
- 1 clove garlic
- 1 green onion
- 1/4 tsp dried thyme
- 1 can Mrs Grimes Kidney Beans
- 1 cup water
- 1 cup coconut milk
- 1 cup rice
- 1/4 tsp salt
This recipe brings southern soul food into your midwest kitchen. Try pairing with an iron-rich protein to fuel your body throughout the day.
Preparation Notes
Canola oil can be substituted for coconut oil.
Directions
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Heat oil in a large saucepan and add minced garlic, chopped green onion, and dried thyme.
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Saute for 2 minutes.
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Add beans (that have been drained and rinsed), water, and coconut milk; stir and bring to a boil.
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Add rice and salt.
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Place a lid on top, reduce heat to low and simmer 15 to 20 minutes, or until all of the liquid is absorbed.
Nutrition
Nutrition information per serving: 279 calories; 19 g fat; 16.6 g saturated fat; 0 mg cholesterol; 380 mg sodium; 23.6 g carbohydrate; 4.5 g fiber; 5.2 g protein