Roasted Brussels Sprouts and Carrots

This roasted veggie recipe is delicious alone or alongside a meal. Get your daily dose of vitamin K from the sprouts and a boost of vitamin A from the carrots!


  • 2 tbsp oil
  • 2 tbsp fresh lime juice
  • 2 tsp brown sugar
  • 1 garlic clove, minced
  • 1/8 tsp red pepper flakes
  • 1 dash salt and pepper
  • 1 pound brussels sprouts, quartered with ends removed
  • 2 cups baby carrots
Roasted Brussels Sprouts and Carrots
Total Time: 35 minutes


Servings: 4 servings

Nutrition information per serving: 138 calories; 7 g fat; 1 g saturated fat; 0 mg cholesterol; 69 mg sodium; 17 g carbohydrate; 6 g fiber; 4 g protein


Whisk oil, lime juice, sugar, garlic, red pepper flakes, salt and pepper together
Toss with Brussels sprouts and carrots
Roast at 450⁰F until crisp-tender, about 25 minutes.