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Servings: 10

Amount Per Serving: 1 Cup

Total Time: 35 minutes

  • 1 pound spicy Italian sausage
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 2 clove garlic, chopped
  • 6 cup chicken broth
  • 1 bay leaf
  • 1 tsp thyme
  • 1 tsp sage
  • 1 pinch salt
  • 1 pinch pepper
  • 1 can diced tomatoes
  • 1/2 cup uncooked orzo pasta
  • 1 can white beans, drained and rinsed
  • 1/3 cup Parmesan cheese
  • 1 bunch kale

This sausage and kale soup is quick and easily customizable. Freeze and enjoy later or take for an easy lunch! 

Directions

  1. Brown sausage and remove from pan.

  2. Add a small amount of oil and saute onion, carrot, celery, and garlic for about 5 minutes, or until vegetables begin to soften.

  3. Add sausage back to the pan.

  4. Add chicken broth, bay leaf, thyme, sage, salt, pepper, and tomatoes.

  5. Bring to a boil and add pasta and beans.

  6. Simmer for 20 minutes, or until pasta is tender.

  7. Add cheese and kale.

  8. Simmer for 5 minutes. Serve.

Nutrition

238 calories; 11 g fat; 4 g saturated fat; 22 mg cholesterol; 613 mg sodium; 21 g carbohydrate; 3 g fi ber; 14 g protein

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