Servings: 10
Amount Per Serving: 1 Cup
Total Time: 35 minutes
Ingredients
- 1 pound spicy Italian sausage
- 1 onion, chopped
- 1 stalk celery, chopped
- 2 carrots, chopped
- 2 clove garlic, chopped
- 6 cup chicken broth
- 1 bay leaf
- 1 tsp thyme
- 1 tsp sage
- 1 pinch salt
- 1 pinch pepper
- 1 can diced tomatoes
- 1/2 cup uncooked orzo pasta
- 1 can white beans, drained and rinsed
- 1/3 cup Parmesan cheese
- 1 bunch kale
This sausage and kale soup is quick and easily customizable. Freeze and enjoy later or take for an easy lunch!
Directions
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Brown sausage and remove from pan.
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Add a small amount of oil and saute onion, carrot, celery, and garlic for about 5 minutes, or until vegetables begin to soften.
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Add sausage back to the pan.
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Add chicken broth, bay leaf, thyme, sage, salt, pepper, and tomatoes.
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Bring to a boil and add pasta and beans.
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Simmer for 20 minutes, or until pasta is tender.
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Add cheese and kale.
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Simmer for 5 minutes. Serve.
Nutrition
238 calories; 11 g fat; 4 g saturated fat; 22 mg cholesterol; 613 mg sodium; 21 g carbohydrate; 3 g fi ber; 14 g protein