Total Time: 10 minutes
- 1 cup pineapple, cubed
- 1 tsp butter
- 1 Tbsp honey
- 1 tsp pine nuts
- 1 tsp rum
- 2 Tbsp vanilla Greek yogurt
Have a craving for a tropical snack? This treat is healthy, delicious and will make you feel like you've stepped into a tropical paradise!
If using canned pineapple, drain juice using a strainer.
Lay pineapple cubes on a paper towel and pat dry.
Add butter to a medium saucepan and saute over medium heat.
Brown butter, then add pineapple cubes.
Add honey and toss to coat, cook until pineapple is golden brown, about 5 to 7 minutes.
Turn off heat and add pine nuts.
In a small bowl mix together rum and Greek yogurt.
Place pineapple in a serving dish and top with yogurt. Serve immediately.
246 calories; 7.7 g fat; 2.7 g saturated fat; 10 mg cholesterol; 46.4 mg cholesterol; 40.7 g carbohydrate; 2.5 g fiber; 4 g protein