Servings: 1
Total Time: 10 minutes
Ingredients
- 1 cup pineapple, cubed
- 1 tsp butter
- 1 Tbsp honey
- 1 tsp pine nuts
- 1 tsp rum
- 2 Tbsp vanilla Greek yogurt
Have a craving for a tropical snack? This treat is healthy, delicious and will make you feel like you've stepped into a tropical paradise!
Directions
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If using canned pineapple, drain juice using a strainer.
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Lay pineapple cubes on a paper towel and pat dry.
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Add butter to a medium saucepan and saute over medium heat.
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Brown butter, then add pineapple cubes.
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Add honey and toss to coat, cook until pineapple is golden brown, about 5 to 7 minutes.
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Turn off heat and add pine nuts.
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In a small bowl mix together rum and Greek yogurt.
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Place pineapple in a serving dish and top with yogurt. Serve immediately.
Nutrition
246 calories; 7.7 g fat; 2.7 g saturated fat; 10 mg cholesterol; 46.4 mg cholesterol; 40.7 g carbohydrate; 2.5 g fiber; 4 g protein