Total Time: 10 minutes
- 4 5 ounce tuna steaks
- 1/4 cup assorted sesame seeds
- 1 pinch salt
- 1 pinch ground black pepper
- 1 Tbsp canola oil
This sesame tuna recipe is a great source of vitamin B-6 and cobalamin. Tuna is also an excellent choice in lean protein!
Heat oil in a skillet over medium high heat.
Pat tuna steaks dry with a paper towel and season both sides with salt and pepper.
Press sesame seeds into both sides of tuna steak.
Add tuna to skillet.
Cook for 2 to 3 minutes; flip and cook for an additional 2 to 3 minutes.
281 calories; 13 g fat; 2 g saturated fat; 52 mg cholesterol; 67 mg sodium; 5 g carbohydrate; 3 g fiber; 35 g protein