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Servings: 4

Total Time: 10 minutes

  • 4 5 ounce tuna steaks
  • 1/4 cup assorted sesame seeds
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 Tbsp canola oil

This sesame tuna recipe is a great source of vitamin B-6 and cobalamin. Tuna is also an excellent choice in lean protein!


  1. Heat oil in a skillet over medium high heat.

  2. Pat  tuna steaks dry with a paper towel and season both sides with salt and pepper.

  3. Press sesame seeds into both sides of tuna steak.

  4. Add tuna to skillet.

  5. Cook for 2 to 3 minutes; flip and cook for an additional 2 to 3 minutes.


281 calories; 13 g fat; 2 g saturated fat; 52 mg cholesterol; 67 mg sodium; 5 g carbohydrate; 3 g fiber; 35 g protein

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