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Servings: 30

Amount Per Serving: 1 Wonton

Total Time: 35 minutes

A classic crab rangoon goes rogue with southwest spice This southwest wonton recipe is so tasty, you'll want to double the recipe and share it with friends. 

Southwest Wontons


  1. Combine first 6 ingredients for avocado lime cream and refrigerate.
  2. In a medium mixing bowl, combine corn, bell pepper, jalapeno, onion, cream cheese, salt and pepper.
  3. Working with one wrapper at a time, moisten the outside edge of the wrapper with water and add a spoonful of the corn mixture to the center.
  4. Fold wonton wrapper over into a triangle and secure firmly.
  5. Mist lightly with cooking spray.
  6. Bake at 350F for about 15 minutes, or until wontons are golden brown and heated through.
  7. Serve with avocado lime cream.


40 calories; 1 g fat; 0 g saturated fat; 3 mg cholesterol; 69 mg sodium; 7 g carbohydrate; 0 g fiber; 1 g protein

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