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Servings: 12 servings

Amount Per Serving: 1/2 cup

Total Time: 20 minutes

  • 1 Can nonfat refried beans
  • 1 Can black beans, drained and rinsed
  • 1 Medium onion, sliced
  • 1/2 cup prepared salsa
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 cup jalepeno slices
  • 1 cup cheddar cheese
  • 1/2 cup light Daisy sour cream
  • 1 1/2 cup chopped romaine lettuce
  • 1 Medium tomato, chopped
  • 1 Medium avocado, chopped
  • 1/2 cup sliced black olives

Taco nights with friends and family are always a hit. Make this week special with a layered southwest bean dip! Enjoy with chips!

Directions

  1. Combine refried beans, black beans, onion, salsa, cumin, chili powder and jalepenos in a microwave-safe dish.
  2. Sprinkle with cheese.
  3. Microwave on high until cheese is melted and beans are hot, about 3 to 5 minutes.
  4. Spread sour cream evenly over beans. Cover with lettuce, tomato, avocado and olives.

Nutrition

146 calories; 7 g fat; 2 g saturated fat; 12 mg cholesterol; 288 mg sodium; 15 g carbohydrate; 5 g fiber; 7 g protein

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