219 calories; 5.5 g fat; 1 g saturated fat; 0 mg cholesterol; 731 mg sodium; 32.9 g carbohydrate; 12.2 g fiber; 4.8 g sugar; 11.6 g protein
Sauté onion in olive oil until translucent, about 5 minutes. Add pepper, carrot and garlic and sauté until tender, about 5 more minutes. Add remaining ingredients and bring to a boil; let soup simmer for 10 minutes.
Remove and discard bay leaf.
Blend half of the soup with a food processor, blender or immersion blender and return to pot.
Simmer for 5 more minutes and serve.