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Servings: 6

Amount Per Serving: 1/2 cup

Total Time: 15 minutes

  • 4 avocado
  • 1 lemon
  • 3 dash hot sauce
  • 1 red onion
  • 1 clove garlic
  • 1 tsp kosher salt
  • 1 tsp ground black pepper
  • 1 tomato

This recipe turns up the heat on your favorite fiesta dip. Full of healthy fats and refreshing flavors, you might be tempted to grab a spoon!

Directions

  1. Squeeze lemon to extract juice.
  2. Dice onion, mince garlic and seed/dice tomato.
  3. Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl.
  4. Immediately add three Tbsp lemon juice, hot sauce, 1/2 cup chopped onion, garlic, salt, and pepper and toss well.
  5. Using a sharp knife, slice through the avocados in the bowl until they are finely diced.
  6. Add the tomatoes.
  7. Mix well.
  8. Add salt and pepper to taste.

Nutrition

332 calories; 30 g fat; 4 g saturated fat; 50 mg sodium; 0 mg cholesterol; 19 g carbohydrate; 14 g fiber; 4 g protein

http://www.foodnetwork.com/recipes/ina-garten/guacamole-recipe4/index.html

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