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Servings: 4

Total Time: 35 minutes

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, zinc and iron.

Steak and Tomato Salad


  1. Cut onions into slices, brush with 1 tablespoon vinaigrette; set aside.
  2. Press chile powder onto beef steak.
  3. Place steak in center of grid over medium, ash-covered coals; arrange onions around steak.
  4. Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  5. Grill onions 13 to 15 minutes or until tender, turning occasionally.
  6. Separate onion slices into rings.
  7. Carve steak into slices.
  8. Toss salad greens with remaining 1/3 cup vinaigrette and divide among 4 salad plates.
  9. Top with sliced tomatoes, onions and beef.


Nutrition information per serving: 266 calories; 8 g fat (2 g saturated fat; 2 g monounsaturated fat); 70 mg cholesterol; 381 mg sodium; 20 g carbohydrate; 6.5 g fiber; 30 g protein; 11.4 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 3.6 mg iron; 30.8 mcg selenium; 5.2 mg zinc; 110.7 mg choline.

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