Amount Per Serving: 8 oz
Total Time: 5 minutes
- 1 container Dannon® Light & Fit® or Oikos® Greek yogurt
- 1 cup frozen berries
- 1/3 cup low fat milk
- 1 cup kale or spinach
- 1/2 cup ice cubes
Adding superfoods like kale, spinach, and Greek yogurt to your smoothie packs a powerful punch. Kale and spinach add nutrients and fiber, without affecting the flavor or texture and Greek yogurt adds twice the protein of regular yogurt and half the sugar.
Combine all ingredients in a blender and blend until smooth. Serve immediately.
166 calories; 1 g fat; 0 g saturated fat; 11 mg cholesterol; 103 mg sodium; 27 g carbohydrate; 4 g fiber; 16 g protein