Adding superfoods like kale, spinach, and Greek yogurt to your smoothie packs a powerful punch. Kale and spinach add nutrients and fiber, without affecting the flavor or texture and Greek yogurt adds twice the protein of regular yogurt and half the sugar.
Ingredients
- 1 container Dannon® Light & Fit® or Oikos® Greek yogurt
- 1 cup frozen berries
- 1/3 cup low fat milk
- 1 cup kale or spinach
- 1/2 cup ice cubes
Total Time: 5 minutes
Amount Per Serving: 8 oz
Nutrition
Servings: 2
166 calories; 1 g fat; 0 g saturated fat; 11 mg cholesterol; 103 mg sodium; 27 g carbohydrate; 4 g fiber; 16 g protein