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Servings: 24 mini kabobs

Total Time: 35 minutes

  • 3 pounds pork tenderloin, silver skin removed, cut into 48 (1-inch) pieces
  • 2 tbsp chili powder
  • 2 tsp salt
  • 1/2 pineapple, peeled, cored, and cut into 24 (1-inch) pieces
  • 1 large red bell pepper, cored, and cut into 24 (1-inch) pieces
  • 2/3 cup honey
  • 2 tbsp balsmaic vinegar


Preheat broiler with rack about 8 inches from heat source. 
Toss pork with chili powder and salt. Thread 2 pieces of pork and 1 each of pineapple and red pepper pieces on each skewer. Wrap exposed end of each skewer with foil to discourage scorching. Mix honey and vinegar together for glaze. Broil, turning occasionally and brushing well with glaze during last 2 minutes, until pork is barely pink when pierced with tip of knife, about 8 minutes. Serve warm.


Nutrition information per serving: 100 calories; 2 g fat; 0 g saturated fat; 35 mg cholesterol; 230 mg sodium; 10 g carbohydrate; 0 g fiber; 12 g fiber


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