Stir-fry is a great way to introduce the family to new and interesting flavors!
477 calories; 18.3 g fat; 3.7 g saturated fat; 41 mg cholesterol; 788.1 mg sodium; 56.4 g carbohydrate; 5.8 g fiber; 3.5 g sugar; 20.6 g protein
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sprinkle with pepper flakes and stir fry for 3 minutes or until almost cooked through. Add vegetables and teriyaki sauce. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked. Serve over rice.