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Servings: 4

Total Time: 10 minutes

  • 4 5 ounce tuna steaks
  • 1/4 cup ground black pepper
  • 1/2 cup teriyaki sauce
  • 1 Tbsp canola oil

Tuna steaks are a great source of lean protein and vitamin B-6! This teriyaki recipe is full of flavor without any unnecessary calories!


  1. Heat oil in a skillet over medium-high heat.
  2. Pat tuna steaks dry with a paper towel and season both sides with pepper.
  3. Add tuna to skillet, basting with teriyaki sauce.
  4. Cook for 2 to 3 minutes;Flip.
  5. Cook for an additional 2 to 3 minutes, basting with more teriyaki sauce.


207 calories; 4 g fat; 0.5 g saturated fat; 52 mg cholesterol; 1440 mg sodium; 6 g carbohydrate; 0 g fiber; 34 g protein

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