Tilapia is fast growing and eats a mainly herbivorous diet, making it very low in mercury. This is good news for expecting mothers-tilapia makes the grade for foods safe to eat during pregnancy.
Nutrition information per taco: 167 calories; 3 g fat; 1 g saturated fat; 43 mg cholesterol; 57 mg sodium; 14 g carbohydrate; 2 g fiber; 22 g protein
Prepare salsa by mixing all ingredients together. Season with salt and pepper, to taste. Preheat oven to 400F. Drizzle tilapia with oil and bake tilapia on a foil-lined pan until opaque, about 10 to 12 minutes. Cut tilapia into bite-size pieces and Fill tortillas. Top with salsa and lettuce.