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Servings: 1

  • 1 cup chopped, frozen peaches
  • 1 cup chopped frozen mango
  • 1/2 cup vanilla low-fat yogurt
  • 1/2 banana
  • 1/2 cup kale
  • 1/2 cup ice cubes

This refreshing kale smoothie is packed with immune-boosting vitamins and low in added sugar. Perfect for a sunny afternoon!


Combine all ingredients in a blender and mix until smoothie reaches desired consistency.


166 calories; 1 g fat; 1 g saturated fat; 3 mg cholesterol; 4 mg sodium; 37 g carbohydrate; 3 g fiber; 5 g protein

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