Turkey Chili

This hearty turkey chili is perfect for a rainy day. 

Ingredients

  • 1/2 Tbsp olive oil
  • 1/2 onion, choped
  • 3 garlic cloves, minced
  • 1 lb ground turkey breast (at least 93% lean)
  • 1 1/2 Tbsp tomato paste
  • 2 (14.5 ounce) cans diced tomatoes with green chiles
  • 1 (14.5 ounce) can chili beans or beans, drained and rinsed
  • 1 1/2 Tbsp chili powder
  • 1 tsp dried oregano
  • 1 dash cayenne pepper
  • to taste salt and pepper
Turkey Chili
Total Time: 20 minutes

Nutrition

Servings: 6 servings

246 calories

11.4 g fat

3.4 g saturated fat

67.5 mg cholesterol

720 mg sodium

18.6 g carbohydrate

6.2 g fiber

6.7 g sugar

20 g protein

Directions

In a large soup pan or stockpot, heat oil over medium heat. Add onion and saute until translucent. Add garlic; cook until fragrant, about 1 minute. Add ground turkey, crumble and cook through. Add remaining ingredients and simmer for at least 15 minutes.