Servings: 6
Total Time: 50 minutes
Ingredients
- 2 Tbsp olive oil
- 1 1/2 Tbsp Worcestershire sauce
- 2 Tbsp unsalted butter
- 6 potatoes
- 1 onion
- 3 carrots
- 2 stalk celery
- 1 bunch baby turnips
- 6 clove garlic
- 1/2 bunch parsley
- 2/3 Tbsp reduced-fat milk
- 1 dash salt
- 1 dash pepper
Shepherd's pie is a heartland classic. Who can resist such a warm and hearty dinner? This recipe is a meatless variation of a midwest favorite.
Preparation Notes
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Try adding lean ground beef or turkey for added protein.
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Sweet potatoes can be substituted for three of the potatoes for added fiber and vitamin A.
Directions
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Preheat broiler.
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Peel and dice potatoes and onion.
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Slice carrots and celery in 1/2 inch chunks.
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Halve baby turnips.
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Chop parsley and mince garlic.
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Cover potatoes with water in a large pot and season with salt.
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Cover and boil until potatoes are fork tender, about 15 minutes.
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Heat oil over medium-high heat.
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Add onions, carrots, celery, turnips and garlic.
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Cook until vegetables are brown, about ten minutes.
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Add 1 1/2 cups cooking liquid from the potatoes and lower the heat on the vegetables and scrape up browned bits with wooden spoon.
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Cover and simmer until the vegetables are tender, about 10 minutes.
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Stir in Worcestershire sauce, 1 Tbsp butter and warm through, about 5 minutes.
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Stir in chopped parsley.
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Transfer to casserole dish.
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Drain the potatoes and mash with remaining 1 Tbsp butter and milk.
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Season with salt and pepper and spoon over casserole.
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Broil until golden brown, about 5 minutes.
Nutrition
372 calories; 16 g fat; 7 g saturated fat; 28 mg cholesterol; 437 mg sodium; 45 g carbohydrate; 6 g fiber; 11 g protein