Servings: 6 servings
Total Time: 20 minutes
Ingredients
- 2 clove garlic, chopped
- 2 tsp Crisco® olive oil
- 15 oz can chili beans
- 15 oz can pinto beans
- 14 1/2 oz unsalted tomatoes
- 4 oz frozen spinach
- 3 cup cooked brown rice
This low calorie, Vegetarian Chili with basic ingredients makes it EASY to prepare for parties and large gatherings. Ideal for anyone with a variety of food preferences, and leftovers taste even better the next day!
Directions
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Saute garlic in oil.
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Add remaining ingredients, except rice, and bring to a boil.
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Simmer until heated through - 10 to 15 minutes.
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Serve over brown rice.
Nutrition
268 calories; 3.1 g fat; 0.7 g saturated fat; 396 mg sodium; 0 mg cholesterol; 49 g carbohydrate; 11 g fiber; 11 g protein
Recipe adapted from Fruits & Veggies More Matters®