268 calories; 3.1 g fat; 0.7 g saturated fat; 396 mg sodium; 0 mg cholesterol; 49 g carbohydrate; 11 g fiber; 11 g protein
Saute garlic in oil.
Add remaining ingredients, except rice, and bring to a boil.
Simmer until heated through - 10 to 15 minutes.
Serve over brown rice.