Vegetarian Chili

Ingredients

  • 2 clove garlic, chopped
  • 2 tsp Crisco┬« olive oil
  • 15 oz can chili beans
  • 15 oz can pinto beans
  • 14 1/2 oz unsalted tomatoes
  • 4 oz frozen spinach
  • 3 cup cooked brown rice
Vegetarian Chili
Total Time: 20 minutes

Nutrition

Servings: 6 servings

268 calories; 3.1 g fat; 0.7 g saturated fat; 396 mg sodium; 0 mg cholesterol; 49 g carbohydrate; 11 g fiber; 11 g protein

Directions

  1. Saute garlic in oil.

  2. Add remaining ingredients, except rice, and bring to a boil.

  3. Simmer until heated through - 10 to 15 minutes.

  4. Serve over brown rice.