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Servings: Makes 6 servings

Total Time: 15 minutes

A bean dip with lemon juice, zest, and filled with bright flavor! What more could you ask for? This White Bean Dip blends into creamery perfection, an appetizer you certainly cannot resist. 

White Bean Dip


  1. Preheat oven to 400 degrees F.

  2. Place beans, garlic, lemon juice, oil and parsley in blender or food processor.

  3. Pulse until mixture is coarsely chopped.

  4. Season with pepper, to taste.


Nutrition information per serving: 206 calories; 12 g fat; 1 g saturated fat; 0 mg cholesterol; 6 mg sodium; 19 g carbohydrate; 4 g fiber; 6 g protein

Recipe modified from Food Network.

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