Nutrition information per serving: 206 calories; 12 g fat; 1 g saturated fat; 0 mg cholesterol; 6 mg sodium; 19 g carbohydrate; 4 g fiber; 6 g protein
Preheat oven to 400 degrees F.
Place beans, garlic, lemon juice, oil and parsley in blender or food processor.
Pulse until mixture is coarsely chopped.
Season with pepper, to taste.