White Bean Dip

A bean dip with lemon juice, zest, and filled with bright flavor! What more could you ask for? This White Bean Dip blends into creamery perfection, an appetizer you certainly cannot resist. 


  • 15 oz cannellini beans, drained and rinsed
  • 2 clove garlic
  • 2 Tbsp fresh lemon juice
  • 1/3 cup olive oil
  • 1/4 cup fresh parsley leaves
  • 1 dash Black pepper
White Bean Dip
Total Time: 15 minutes


Servings: Makes 6 servings

Nutrition information per serving: 206 calories; 12 g fat; 1 g saturated fat; 0 mg cholesterol; 6 mg sodium; 19 g carbohydrate; 4 g fiber; 6 g protein


  1. Preheat oven to 400 degrees F.

  2. Place beans, garlic, lemon juice, oil and parsley in blender or food processor.

  3. Pulse until mixture is coarsely chopped.

  4. Season with pepper, to taste.