White Bean Dip

Ingredients

  • 15 oz cannellini beans, drained and rinsed
  • 2 clove garlic
  • 2 Tbsp fresh lemon juice
  • 1/3 cup olive oil
  • 1/4 cup fresh parsley leaves
  • 1 dash Black pepper
White Bean Dip
Total Time: 15 minutes

Nutrition

Servings: Makes 6 servings

Nutrition information per serving: 206 calories; 12 g fat; 1 g saturated fat; 0 mg cholesterol; 6 mg sodium; 19 g carbohydrate; 4 g fiber; 6 g protein

Directions

  1. Preheat oven to 400 degrees F.

  2. Place beans, garlic, lemon juice, oil and parsley in blender or food processor.

  3. Pulse until mixture is coarsely chopped.

  4. Season with pepper, to taste.