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Cod Loin, Cod filletCod is a mild, dense, white fish that can be cooked in a variety of ways. It cooks to be a light, delicate "melt in your mouth" fish that should be easy to flake apart with a fork when done. BroiledBaked, grilled or poached 145°F or until flesh is opaque and separates easily with a forkPer 3-ounce serving raw (USDA): 70 calories; 0.6 g total fat; 0.1 g saturated fat; 37 mg cholesterol; 46 mg sodium; 0 g carbohydrate; 0 g fiber; 15 g protein

Need dinner ideas? Or are you looking for easy recipes for a quick lunch? Meal planning for a whole family can be a daunting task, but we want to help take the guesswork out of the equation. Browse our recipes below, and when you find a few you like, just add the ingredients to your online shopping list and you’ll be ready for your next trip to Fareway!

River, MN where they have been growing fresh vegetables such as peppers, squash and sweet corn for over 35 years! Now, the moment you have been waiting for - a breakdown of some of the best bell pepper recipes around! Crockpot Stuffed Peppers We will get started with the most traditional, yet delicious bell pepper recipe - crockpot stuffed peppers. Perfect at all times of the year - this meal is not only filling but packs a healthful punch. Total Time: 4 hours Ingredients: 1 pound lean ground beef ... takes your tastebuds for a ride? This sesame cauliflower bell pepper dish is going to do just that. And to bring it up a notch, try adding brown rice, quinoa or whole grain pasta. Total Time: 10-15 minutes Ingredients: 2 lbs of chopped cauliflower 2 large bell peppers - chopped 2 tsp of sesame seed oil 3 tbsp of chopped green onions 2 tbsp of sesame seeds Roasted Red Pepper Dip Are you ready for a dip that is going to blow all of your other recipes out of the water? This is it. We have a feeling ... of crushed red pepper flakes 3 cloves of finely chopped garlic 1 tbsp of olive oil 1 tbsp of chopped parsley 1 cup of shredded Italian cheese blend 1 28 oz can of crushed tomatoes Baked Sweet and Sour Chicken with Pineapple and Peppers When you think about bell pepper recipes, sweet and sour chicken most likely does not come to mind. But let me tell you, this sweet and sour chicken with pineapple and peppers will make you jump on the bandwagon immediately. Total Time: 40 minutes Ingredients: 1

This technique works well with tilapia also! Preheat oven to 450 degrees F. In a small bowl stir bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper; set aside. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack. Brush with the egg white, then spoon the Italian crumb mixture evenly on top. Bake 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Centsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Preheat oven to 350°F. Assemble cod packets by spraying four pieces of aluminum foil with nonstick spray. Add cod 1 cod filet to each packet and season with salt, pepper, lemon juice, lemon zest and oil. Fold aluminum foil into a packet and bake for 10 minutes, or until cod is tender and flakes easily with a fork. 106 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 471 mg sodium; 1 g carbohydrate; 0 g fiber; 16 g protein Centsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Preheat a nonstick skillet over medium heat. Season cod with salt, pepper, parsley, and lemon juice. Add oil to skillet. Cook over medium heat for approximately 8 minutes, turning halfway through, or until cod is nicely browned and flakes easily with a fork. 104 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 317 mg sodium; 0 g carbohydrate; 0 g fiber; 16 g protein Centsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Load your plate with mild flavored cod for a low calorie supper packed with vitamin B12, iodine, selenium and protein. Preheat oven to 450°F. Spray a large baking sheet with nonstick cooking spray. Combine breadcrumbs and seasonings. Dip cod in beaten egg then breadcrumbs, pressing breadcrumbs into the cod. Bake for 15 minutes, or until lightly browned and cod flakes easily with a fork. 145 calories; 2 g fat; 0.5 g saturated fat; 95 mg cholesterol; 509 mg sodium; 12 g carbohydrate; 0 g fiber; 19 g protein Centsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

rosemary will take this flavor combination to the next level. 4. Apple Cider Chicken Skillet Easy and delicious one pan dinner option? Concider it done! 5. Sausage Apple Hash This healthy option including all of your fall favorites is both Paleo™ and Whole 30™ approved! Quick tip: kick your protein up a notch by adding eggs for a well-rounded breakfast! Looking for more delicious fall recipes? Look no further than our recipes page found here.

Are you ready to escape the cold weather with a fuss free, flavorful meal? Then these crock-pot recipes are for you! As the seasons change and the cooler weather hits, nothing sounds better than a slow-cooked, mouthwatering dish, to warm us after a long day. Mix up your family dinner or weekend get together with these simple and tasty crock-pot dishes. Crock-Pot Banana French Toast Whether it is for a special occasion or for a weekday pick-me-up, this flavorful banana french toast will have you and your ... you make this delightful meal, but it tastes just as good. Made with natural ingredients, this healthful slow cooker baked apples dessert is perfect during the cooler months. Crock-Pot Pumpkin Crumb Cake Whether you are looking for a fun twist on your traditional pumpkin recipes or are just looking to spice up your dessert routine, this recipe is for you! It is not only simple to make but it tastes amazing. With only a few ingredients you will have this dessert whipped up in no time. Slow Cook Your Way to a Mouthwatering Dish Today! Are you ready to start your delicious crock pot adventure? We can help! Stop by the nearest Fareway for fresh and local ingredients, everyday. For yummy recipes, our seasonal and holiday recipes will not disappoint!

Nothing beats football, friends and family, and most importantly, delicious food, on a crisp fall day. Showcase your skills and kick-off the season with these creative tailgating recipes that are sure to turn heads. 1. Buffalo Chicken Dip Ready to bring a show-stopper to the tailgate party? Let this addicting buffalo chicken dip take the stage! With the option to make it in a crock pot or microwave, this six ingredient recipe will have everyone applauding. 2. Strawberry Toast Appetizer

Preheat oven to 450° F. Drizzle potatoes with oil and season with salt and pepper. Season with salt and pepper, to taste. Roast for 30 minutes, or until tender. Meanwhile, season cod with salt and pepper. Dip in egg then breadcrumbs. Roast at 450 F for 15 minutes, or until lightly browned and cod flakes easily with a fork. Centsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Independence Day is right around the corner, and what better way to celebrate than with food! If you haven’t planned out what to bring to that family potluck or neighborhood cookout, you’re not alone. As family and friends are gathering to celebrate America’s birthday, treat them to these easy and fun 4th of July recipes that are bound to please everyone. With easy recipes like this, they’ll never know that you waited until the last minute. 4th of July Appetizers Mini Sweet Pepper ... sure to be a crowd-pleaser this 4th of July. Follow this recipe to create your very own cake pops, and decorate them with lots of star-spangled glory. Whether you’ve prepared for the 4th of July weeks in advance, or you’re looking to whip up a great recipe the day-of, these recipes will get you off to a good start. Check your local Fareway for everything you’ll need this holiday weekend, and don’t forget to look at this week’s ad for any discounts and coupons!

Combine all ingredients for Avocado-Cilantro Dressing and regrigerate. Mix spices, brown sugar, salt, and pepper together, and season cod. Grill over medium-high heat for 2-3 minutes per side, or until cod flakes easily with a fork. Remove from grill. Top tortilla with coleslaw, cod, and Avocado-Cilantro Sauce. Serve with lime wedges. 330 calories; 12 g fat; 2 g saturated fat; 39 mg cholesterol; 664 mg sodium; 29 g carbohydrate; 4 g fiber; 26 g proteinCentsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Fall is here! And with the cooler weather comes the delicious, ‘just one more bite,’ apple recipes we love. We all know that nothing beats the sweet aroma and taste of home cooked meals throughout the fall months when fruit is in its prime. Pick up your favorite fresh apples and mix up your traditional apple dishes this season with these sure to be family favorite recipes! Apple Bran Muffins Jump start your morning with these yummy and easy apple bran muffins! Not only is this a delicious ... have everyone coming back for more. Apple Jalapeño Corn Bread As the cooler weather hits and soup recipes become a regular dish on the weekly meal calendar, mix up your side with this tasty cornbread recipe. With the kick from the jalepeño and the balance of the apple juice, this corn bread won’t disappoint. Sausage and Apple Stuffed Acorn Squash Mix up your lunch or dinner with this healthy AND easy sausage and apple stuffed acorn squash recipe. Nothing screams fall quite like ... disappointed. Ready to dive into these simple and fresh apple recipes? These tasty recipes will have your loved ones’ taste buds going wild and asking for more. With apples in their prime throughout the fall, stop into your local Fareway and pick up your favorite apples and try out these fun recipes, today!

Summertime Tea June is National Tea Month and there is no better way to celebrate than by indulging in one of these delicious (naturally) flavored iced teas! Mix together the ingredients in a pitcher, grab some glasses, and head straight to the pool for the ultimate refreshment! Follow the links below to find the full recipes: Pomegranate Iced Tea Orange - Earl Grey Iced Tea Citrus Iced Tea Mint Iced Tea For more great summer recipes, visit our recipes page!

Whether you're grilling them or turning them into comfort food, brats are perfect for all occasions. With Johnsonville Brats featured in our September Monthly Ad, we wanted to give you some creative ways to turn your brats from typical to awesome, to enjoy at dinnertime or with friends while tailgating. Be sure to check out the full recipes at the bottom for all of the delicious details. 1. Cheesy Brat Dogs 2. Beer Brat Chili 3. Veggie Brat Kabobs 4. Cowboy Queso 5. Beer Brat Pizza For more delicious recipes, visit our recipes page!

1. Pumpkin Oreos 2. Mummy Hot Dogs 3. Cookie Monster Fudge Bars 4. Mini Web Pizzas 5. Black Cat Oreos 6. Severed Finger Hot Dogs For more fun recipes, visit our recipes page!

One of the tastiest days of the year is right around the corner! When someone mentions the biggest game of the year the first thing we think of is the delicious food that is sure to be in tow. If you haven’t started to think about what recipes you are wanting at this year's party, or are looking for new recipes to mix it up, you came to the right place. Here are 10 gameday recipes that are sure to be fan favorites at this year's gathering! Crock-Pot Spinach Dip Nothing says game day ... will make everyone's tastebuds soar. Baked Cinnamon Tortilla Chips & Fruit Salsa Looking for a fresh dessert that everyone is guaranteed to enjoy? You found it! Not only is this dish super easy to prepare but it will make everyone's taste buds jump for joy, especially after indulging in heavier appetizers or entrees throughout the game. Get Your Party Started! Get a head start on the big day by picking up all of your ingredients at your local Fareway! Still unsure about your menu? Check out some of our other tasty recipes that are sure to make everyone happy.

once a week throughout September, and have provided weekly recipes below to help you do so! 1. Barbecue Meatloaf 2. Chicken Gyros with Cucumbers & Tzatziki Sauce 3. Garlic Dijon Salmon 4. Apricot Pork Spiedini Each recipe serves four people. For more delicious recipes like these, visit our recipes page.

Grab the ingredients for this savory and easy to make cheese board at your local Fareway! Serve as an appetizer or for a snack paired with your favorite wine. Find the full list of ingredients below! Hillshire Farm Summer Sausage Shullsburg Sharp Cheddar Cheese Sartoti Sarvecchio Parmesan Mindoro Bleu Cheese Shullsburg White Cheese Fiorucci Prosciutto Marzzetta Castelvetrano Italian Olives Town House Italian Herb Flat Bread Crackers For more fun summer recipes, visit our recipes page!

Where can you find your favorite game-day recipes, videos, tips and ideas in the same place? Our Tailgating Favorites board on Pinterest is your center for all football fare!

this blend of beautifully fresh ingredients. 3. Grilled Potato Salad Throw some potatoes on the grill along with your meat to create a fun variation of a traditional favorite! Think grilled potatoes, but with some extra flair. For more delicious summer recipes, visit our recipes page!

Recipes: S'mores: https://www.thereciperebel.com/no-bake-smores-pie-recipe/ Mint Oreo: https://lifemadesweeter.com/no-bake-chocolate-mint-oreo-pie/ Pumpkin Cheesecake: http://cincyshopper.com/no-bake-pumpkin-cheesecake/ Eggnog: https://www.lovebakesgoodcakes.com/no-bake-eggnog-pie Nutella: https://www.recipeboy.com/2016/09/no-bake-nutella-pie/

1. Jake and Angela Jurgens 2. Maddy and Beth McLaughlin 3. Kevin and Micki Salge 4. Mike and Anada Mendoza 5. Jacob and Bobbie Wessling 6. Sam and Rachel Leonard 7. Jimmy and Shelby Bates 8. Brent and Chantel Daringer Want more Fareway? Head to our website to see more articles and recipes!

Cooking for one can be a challenge as most recipes are written for four to ten servings. On the up side, when cooking for one, you can adjust the flavors and foods to your preferences! Use the tips below to help when you’re cooking for one. Freeze extra portions Is the package of meat, poultry, or fish too big for one meal? Freeze the extra in single servings for easy use in future meals or have your Fareway Meat Experts package your meat in single servings for you! Cook once, eat twice Making ... vegetables, or heating up a bean burrito. Change the recipe You can adjust your recipes to make fewer servings by simply converting the measurements. Recipe Calls For: To Halve the Recipe: 1 Tablespoon 1 ½ teaspoons 1/8 cup 1 Tablespoon 1/3 cup 2 Tablespoons plus 2 teaspoons ½ cup ¼ cup 2/3 cup 1/3 cup ¾ cup 6 Tablespoons 1 cup ½ cup

Place all ingredients in a container with a lid and shake well to combine. Keep refrigerated. Remember to shake each time before using. Vinegar and Oil Salad Dressing, Fareway Recipes, Quick and easy salad dressing, As Seen on TV, Delicious salad dressing, Recipe under 30 minutes, fast

to attend materials or information can be provided to help with your event. Community Events Our dietitians love getting out to Fareway communities to participate in health fairs and other large community events. They share samples, recipes, and wonderful health information with everyone they meet. School Visits Focusing on kindergarten to third grade Fareway dietitians will tailor lessons to fit classroom curriculums. School visits are a fun way for your little ones to learn about healthy choices ... with their friends. CentsAble Health Magazine Published every 3 months, you will find recipes, nutrition news and meal solutions from your Fareway dietitians. You can find it in the produce section, meat counter or CentsAble Health display. Health Questions Have a nutrition question? Our dietitians are happy to assist with questions on products, special diets, allergies, meal plans, etc. Please send an email to centsablehealth@farewaystores.com with inquiries.

Most recipes are created to serve four to six people. If you have a smaller household that doesn't mean you need to resort to take out or frozen meals. Cooking for one allows you the flexibility of not having to please everyone's pallet, the ability to cook once and eat twice, and many dishes can be created in minutes. Here are some helpful tips for cooking for one: Utilize the Freezer! Frozen fruits and veggies are great for those cooking for one or two as you can take what you need ... your freezer. Cook Once, Eat Twice. or Three. or Four Times Making larger dishes such as soups, casseroles, or pasta dishes can be eaten once and frozen for future meals or portioned into containers to eat throughout the week. Rotisserie chickens can be a great item for single chefs as you can make multiple dishes to eat throughout the week: wraps, salads, single serving pizzas, etc. Reduce the Recipe This doesn't work for all recipes, but in many cases you can simply cut the recipe in half or ... recipes. Original Reduced 1 Tbsp 3 tsp 1 cup 16 Tbsp 3/4 cup 12 Tbsp 1/2 cup 8 Tbsp 1/4 cup 4 Tbsp 1/8 cup 2 Tbsp 1 cup 8 oz 1 pint 2 cups

increasingly popular. If a dietitian is unable to attend materials or information can be provided to help with your event. Community Events Our dietitians love getting out to Fareway communities to participate in health fairs and other large community events. They share samples, recipes, and wonderful health information with everyone they meet. School Visits Focusing on kindergarten to third grade Fareway dietitians will tailor lessons to fit classroom curriculums. School visits are a fun way for your ... little ones to learn about healthy choices with their friends. CentsAble Health Magazine Published every 3 months, you will find recipes, nutrition news and meal solutions from your Fareway dietitians. You can find it in the produce section, meat counter or CentsAble Health display. Health Questions Have a nutrition question? Our dietitians are happy to assist with questions on products, special diets, allergies, meal plans, etc.

Combine refried beans, black beans, onion, salsa, cumin, chili powder and jalepenos in a microwave-safe dish. Sprinkle with cheese. Microwave on high until cheese is melted and beans are hot, about 3 to 5 minutes. Spread sour cream evenly over beans. Cover with lettuce, tomato, avocado and olives. 146 calories; 7 g fat; 2 g saturated fat; 12 mg cholesterol; 288 mg sodium; 15 g carbohydrate; 5 g fiber; 7 g protein Southwestern Layered Bean Dip, Great For Parties Dip Recipes, Fareway Recipe, basketball

Combine all ingredients in a microwave safe bowl. Microwave on high for 5 minutes or until cheese is completely melted. Stir after 3 minutes. Serve with Tricuits® 50 calories; 3 g fat; 10 mg cholesterol; 220 mg sodium; 3 g carbohydrate; 0 g fiber; 3 g protein Queso Blanco Spinach & Artichoke Dip, Fareway Recipes, Quick and easy snack, Microwavable, Appetizer, Great Party snack, Great dip for any celebration, basketball, tailgate

Build Your Own Christmas Meal with Fareway Are you still looking for the perfect foods to put on your Christmas menu this year? Don't worry, we're here to help! See the links below the image for all of the full recipes. Appetizers: Grape and Prosciutto Appetizer Tomato Skewers Shrimp Cocktail Salads: Festive Kale Salad Greens with Gorgonzola Vinaigrette Main Courses: Prime Rib Roast Herb Cured Pork Tenderloin Side Dishes: Garlic and Herb Potatoes Green Bean Casserole Roasted Parmesan Butternut Squash Dessert: #1 Cheesecake Gluten Free Angel Food Cake

Mix ricotta cheese, cocoa powder, confectioner's sugar, and brown sugar until blended. Separate mixture into 4 individual dessert cups. Top with sliced banana and cinnamon. Serve. TIP: Ricotta mixture can be made without cocoa powder231 calories; 10 g fat; 38 mg cholesterol; 156 mg sodium; 122 g carbohydrate; 1.4 g fiber; 14.6 g proteinRecipe modified from John Wiley & Sons, Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes by Tricia Thompson, MS, RD, CDE, CDN and American Dietetic Association. ©2010, John Wiley & SonsCentsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

Squeeze lemon to extract juice. Dice onion, mince garlic and seed/dice tomato. Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl. Immediately add three Tbsp lemon juice, hot sauce, 1/2 cup chopped onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well. Add salt and pepper to taste. 332 calories; 30 g fat; 4 g saturated fat; 50 mg sodium; 0 mg cholesterol; 19 g carbohydrate; 14 g fiber; 4 g protein http://www.foodnetwork.com/recipes/ina-garten/guacamole-recipe4/index.html basketball

The first day of spring has arrived and over 77% of Americans take part in some kind of "spring cleaning". Taking an inventory of your food is a great way to save some money and de-clutter your cupboards. Try planning recipes around foods that you need to get rid - soups and casseroles make great meals with lots of miscellaneous ingredients. While cleaning, make sure to look at expiration dates. Below are some guidelines for the shelf life of common foods: Canned foods: 1 year Pasta: 12 - 18 months Unopened flour: 1 year Opened flour: 6 months Condiments (salad dressings, ketchup, olives): 1 year And always remember, when it doubt, throw it out!

6 Ways to Wrap Up Your Rotisserie Chicken Taking a base food like a rotisserie chicken and adding things to it is the perfect way to create easy and delicious meals or snacks. Wanting to serve these to a large group? Just cut the wraps in half for the perfect snack size option. Wanting to let your guests be creative? Set up stations with different toppings for guests to choose their own variety. You really can't go wrong! Below, we've put together some ideas on what we think pairs well together, and are sure to be a crowd pleaser. Still wanting more? Head to our Fareway recipes page for other great options!

Welcome to Fareway' s virtual meat counter, a friendly place to learn about different cuts of meat, discover expert tips from our meat experts, and connect to delicious recipes. Our markets are an American Midwest tradition, putting quality and service first. Fresh cuts of USDA Choice beef, all-natural pork and chicken fill Fareway cases, along with other specialty items. We work closely with our processors to ensure every shipment meets our rigorous quality standards. Staff at the market are happy to answer your questions and offer up tips to help you get the most from your Fareway meat selection. We hope you enjoy our virtual market and welcome you to step right up to the counter at your local Fareway.

Perfect Grilled Veggies Grilling season is now upon us, and that means burgers, brats, steaks, and more! While we all know grilling is delicious, sometimes it can be accompanied by an array of unhealthy sides. Grilled veggies provide for delicious flavor, and allow you to consume the type of meat you enjoy without having to dial back. Check out these fantastic recipes below for some yummy veggie grillspiration! Grilled Asparagus There are so many nutritional benefits to asparagus, but our favorite ... cooked that can help protect from cancer and heart disease! Grilled Mini Peppers One cup of these little cuties will give you a day’s worth of Vitamin A and C! Not only that, they also add great color to any dish. Grilled Eggplant Eggplants are a great source of dietary fiber, aiding in digestion. They are also very filling, and contain almost no fat or cholesterol. Grilled Zucchini Zucchini is also rich in fiber, and has a high water content, leaving you feeling fuller longer. Eating zucchini regularly can help flush bad toxins out of your body. For more tasty summer grilling, visit our recipes page!

convenience that people are looking for,” said Reynolds W. Cramer, Fareway CEO. “We are excited about these partnerships, and to initially offer these products in about forty locations, with expansion being planned to others.” The popular Hello Fresh mail delivery service joined with Fareway to offer their most popular meal recipes, with pre-measured ingredients, in retail form for pick-up on your next trip to the grocery store. Each meal kit comes with easy-to-follow recipes with clear

We all can admit that we have a favorite or ‘classic’ appetizer we make for every party we host or attend, however, it is okay to spice it up and surprise your friends and family with other tasty recipes. Let’s take a look at a few of our easy AND healthy appetizer recipes that are sure to crown you ‘best host.’ Avocado Salsa Start off your get-together with this effortless, yet tasty, appetizer dish. Avocados are a great source heart-healthy fatty acids, allowing you to ... and tasty as meatballs? You don’t. For your next party, try an alternative option that will be both healthy AND easy like our popular turkey meatballs. And if you are looking for an alternative to the traditional breadcrumbs the recipe calls for, try substituting rolled oats or bran cereal instead. Let’s Get the Party Started We understand that planning a party can be challenging, especially when you want to make sure everyone's tastebuds sing. The good news is, these recipes are sure to do just that. Pick up the ingredients from your local Fareway and get your party started today! For more tasty appetizer recipes - check out other Fareway options!

Swirl Looking for a new gluten-free recipe for your loved ones? Here is a recipe that will not disappoint. Calling for only a few ingredients and taking a total of 10 minutes, you and your young one will want to make this recipe a routine staple in no time. Don’t Wait, Get Meal Planning Today! Are you ready to get your kids more involved in the kitchen? We know we are! With these tasty recipes, your kids will want to take over the kitchen more often. For more fun and creative recipes, check out our healthy and affordable Fareway recipes!

Melt chocolate in double boiler or glass dish placed over pot with 1 inch water. Remove bowl from heat when chocolate is melted and stir in oil, cranberries and nuts. Spread the mixture on to a baking sheet so it's about ½ inch thick. Set bark at room temperature to harden, break into pieces. Nutrition information per serving: 117 calories; 7 g fat; 3 g saturated fat; 3 mg cholesterol; 14 mg sodium; 12 g carbohydrate; 1 g fiber; 2 g protein Recipe modified from Food Network Kitchens. White Chocolate Holiday Bark, Quick Dessert, Wonderful recipes for the holidays, As seen on TV, Fareway Recipe, Holidays, white chocolate, canola oil, cranberries, nuts, Fast, Christmas

for tasty and festive beverages! Plan ahead and have both adult and kid-friendly options available. Looking for fun beverage recipes? Try out these tasty drinks Light and Easy Eggnog Sangria Appetizers: Have fun with the opening course of the evening since this will be the first thing that hits your guests’ tastebuds. If you are unsure of what appetizers to prepare, tasty options could include Fresh Asparagus Soup Hams Balls Grilled Salsa Steak Appetizer Cucumber Cups ... Grape and Prosciutto Appetizer Strawberry Toast Appetizer Main Dish: For the main entree, meat is always a favorite over the holidays. Incorporate a flavorful dish that is sure to make your loved ones go back for seconds. Appetizing main course recipes that are Fareway family favorites consist of BBQ Beef Brisket Crumb-Crusted Top Sirloin with Bourbon Sauce Ham with Mustard Maple Glaze Peppery Rib Roast Make your meal preparation that much easier with Fareway ... ’s various meat bundles. The best part? You can have them delivered right to your front door! Side Dishes: Finding sides that complement the main course is important. Over the holidays nothing sounds better than a warm and comforting side dish. It never hurts to go with classic recipes such as Bread and Celery Stuffing Butternut and Acorn Squash Soup Green Bean Casserole Roasted Parmesan Butternut Squash Dessert: When it comes to dessert, have a few options that are guaranteed

often interchangeable in recipes but with a slow cooker old-fashioned oats hold up much better. Rice: Converted rice is ideal for cooking all-day. If using instant rice, add it during the last thirty minutes of cooking. What are your favorite slow cooker recipes? There are too many to pick! Click here for some of our top picks.

of the completed pledge items include adding a Blue Zones Checkout Lane to encourage healthy choices, marking Blue Zones parking spaces situated near the back of the parking lot to promote moving naturally, offering healthy alternative drinks in all check stand coolers, distributing healthy recipes within the store and promoting healthy foods through sampling.

doesn’t love fruit pizza, especially when it’s decorated like the American flag? Not only will kids love decorating it, they will enjoy eating it! Incorporate this fun dessert into your summer recipes; you are your loved ones won’t be disappointed. 3. Homemade blueberry syrup with honey Enjoy this simple and healthy recipe over an assortment of delicious food options such as pancakes, yogurt, tea, ice cream and more. With just four ingredients, you will have a quick batch in no time. 4 ... blueberries instead of preserves and limiting what goes in the icing, you will be able to reduce the fat and sugar. The best part is that your kids will be extremely impressed! 10. Blueberry chicken chopped salad Get a taste of summer with this sweet, savory and healthy salad. Whether it is for the main course or as a fresh side, you won’t regret adding this appetizing option to your summer recipes. 11. Blueberry frozen yogurt Satisfy your sweet tooth craving this summer with this amazing dessert ... . With only five ingredients, this quick and fresh option will be appetizing at all hours of the day. 14. Baked blueberry french toast Are you ready to get your summer started? Incorporate Fareway’s fresh and tasty baked blueberry french toast into your morning routine! You and your loved ones will be happy you did! Don’t wait to get a jump-start on your summer recipes. Head over to Fareway’s CentsAble Health magazine for more fun, fresh and delicious summer recipes for the whole family!

Memorial Day is the time of year when we celebrate the lives of those that sacrificed for our freedoms. One of our favorite ways to remember them is by gathering with family and friends, getting outside to fire up the grill, and enjoying some delicious food with our loved ones. Whether you are someone who leans towards traditional recipes or are an individual seeking a grilling adventure, we have the perfect recipes and sides to take your Memorial Day gathering to the next level. Now without further ado ... ; we promise friends and family will be hounding you for the recipe. From the baby asparagus to the parmesan cheese, and of course we can’t forget about the red bell pepper, these pinwheels will be bursting with flavor. Make the meal an even better one with the addition of sauteed pineapple with honey and pine nuts. Side: Sauteed Pineapple with Honey and Pine Nuts Grilled Pork and Apple Pizza If you are looking for a different approach to your traditional pork recipes, try our grilled pork and ... staying in town - no matter your plans, Fareway makes the preparation process that much easier! Not only can you pick up all of the necessary ingredients at your local Fareway the day of or leading up to Memorial Day, but you can also order any meat you may need from the Fareway Meat Market and have it delivered right to your front door. For more Memorial Day recipes, check out additional options here!

Graduation party season is right around the corner! Are you ready? If not, no problem! At Fareway, we understand that planning a graduation party AND taking care of all of the details can quickly become overwhelming. We’ve dedicated the time to take the stress out of the preparation process with our pre-ordered cake, dessert, and appetizer tray options. We have also created a handful of easy, yet delicious recipes! Graduation Party Pre-Order Options Short on time? Want delicious meal options ... Assorted cheese Assorted fruit Deli meat selection Watermelon boat BBQ pork and beef Shrimp display Ham/chicken/potato salad Graduation Party Recipes If you're interested in making your graduation party drinks, appetizers, entrees, and desserts, we have the perfect assortment of recipes that we guarantee will be a hit! Graduation Party Appetizers Cucumber Cups Picking out graduation party appetizers can be one of the trickiest pieces of the process. You don’t want to make too ... nine. Recipe Time: 5 Minutes Recipe Ingredients: 1 avocado 1 cup salsa Graduation Party Entree Baja Salmon Tacos When thinking of graduation party entree options, “serve yourself” recipes come to mind immediately. Don’t waste precious preparation time on a difficult and time-consuming recipe, try out our easy Baja salmon tacos! Recipe Time: 20 Minutes Recipe Ingredients: 1 pound salmon fillets 1 pinch salt 1 pinch ground black pepper ½ cup low-fat

; 13.4 mg cholesterol; 380 mg sodium; 31.4 g carbohydrates; 8.3 g fiber; 11 g proteinRecipe modified from John Wiley & Sons, Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes by Tricia Thompson, MS, RD, CDE, CDN and American Dietetic Association. ©2010, John Wiley & SonsCentsable, Magazine, Whitney, lunch, kid, kids, child, bento, box, easy, quick, snack, pizza, roll, up, ups, spinach, sauce, mozzarella, cheese

; the sharper the knife, the easier and cleaner the cuts will be. Be careful! Consider using a channel knife for certain cuts and to hollow out larger areas. For better grip and to help protect your hands, use a fresh, new thick pair of gardening gloves with gripper palms. Choose a flat working surface on a solid base. Be creative, careful, and have fun! Check Out These Awesome Watermelon Sculptures: Watermelon Bowl with Watermelon Salsa Watermelon Beach Basket Watermelon Lady-Bug You can find full carving tips, more designs and watermelon recipes here!

it in the end!) and experiment with new recipes that incorporate fruits and vegetables. Don't be discouraged if your children aren't open to new foods and cooking right away. To avoid arguments at the table, with every new food, offer one food that you know your child likes. As always, be patient. It will go a long way when trying to instill healthful eating habits.

to supporting bone and heart health. Heart-Healthy Food: Salmon One of the best foods to include in your heart-healthy diet is salmon. This popular fish is a good source of lean protein and omega-3 fatty acids. And it doesn’t stop there for health benefits; salmon also includes a substantial dose of vitamins A, B and D. Looking for healthful salmon recipes? Look no further! Try out a few of Fareways favorite salmon recipes: Lemon salmon Cedar plank salmon Maple glazed salmon Heart-Healthy ... benefits. Produced from the seed of a cocoa tree, dark chocolate is a great source of antioxidants and has been found to reduce our chance of heart disease. When looking to indulge in dark chocolate, ensure you are buying the most heart healthy option by finding those highest in cocoa content. Improve Your Heart Health With the Help of Fareway! A healthy diet is just as good for your heart as it is for the rest of your body. Take a stab at making a more conscious effort this year to remain heart healthy with the help of Fareway. For healthy recipes and the latest deals on heart-healthy foods, check out Fareway’s CentsAble Health today!

Graduation party season is right around the corner! Are you ready? If not, no problem! At Fareway, we understand that planning a graduation party AND taking care of all of the details can quickly become overwhelming. We’ve dedicated the time to take the stress out of the preparation process with our pre-ordered cake, dessert, and appetizer tray options. We have also created a handful of easy, yet delicious recipes! Graduation Party Pre-Order Options Short on time? Want delicious meal options ... Assorted cheese Assorted fruit Deli meat selection Watermelon boat BBQ pork and beef Shrimp display Ham/chicken/potato salad Graduation Party Recipes If you're interested in making your graduation party drinks, appetizers, entrees, and desserts, we have the perfect assortment of recipes that we guarantee will be a hit! Graduation Party Appetizers Cucumber Cups Picking out graduation party appetizers can be one of the trickiest pieces of the process. You don’t want to make too ... . Recipe Time: 5 Minutes Recipe Ingredients: 1 avocado 1 cup salsa Graduation Party Entree Baja Salmon Tacos When thinking of graduation party entree options, “serve yourself” recipes come to mind immediately. Don’t waste precious preparation time on a difficult and time-consuming recipe, try out our easy Baja salmon tacos! Recipe Time: 20 Minutes Recipe Ingredients: 1 pound salmon fillets 1 pinch salt 1 pinch ground black pepper ½ cup low-fat plain Greek

other specialty and exclusive items. The market will also offer cooking recipes and wine pairings for its customers. “We will offer a new and unique Fareway experience through this meat market,” said CEO Reynolds W. Cramer. “Fareway is very excited to bring this first-ever concept to Omaha and expand our 78-year commitment to providing only the best in fresh, quality meat, with the highest level of customer service.” The new market store will be managed by tenured employee Jake

encourage healthy choices, marking Blue Zones parking spaces situated near the back of the parking lot to promote moving naturally, re-calibrating the scales in the store for measuring fruit and veggie servings, distributing healthy recipes within the store and promoting healthy foods through sampling. The Blue Zones Project is based on Blue Zones||special174|| principles developed by Dan Buettner, National Geographic explorer and author of The Blue Zones: Lessons for Living Longer From the People Who'

The spookiest time of year is right around the corner! Whether you are looking to have a little get together or go all out - getting organized can be a pain. But have no fear, we are here to make the process that much easier with our lineup of the best Halloween appetizers and desserts. Are you ready to check out the best recipes for a supernatural spread? Let’s dive on in! Halloween Style Stuffed Peppers Get the evening started right with these fun and tasty stuffed peppers. Not only are they ... , your guests will want to claim a piece for themselves immediately. Ingredients: ½ cup of unsalted butter, room temp 2 egg whites 2 eggs 2 cups of all-purpose flour 1 tsp of baking powder ½ tsp of salt ¼ tsp of baking soda ¾ cup of buttermilk 1½ cup of sugar 1 tsp of vanilla Orange and yellow gel food coloring Are You Ready to Host a Wickedly Good Party? We can help! Stop by your local Fareway and pick up all of your ingredients to make these scary good recipes. Looking for more options? Check them out here!

Tender Top Sirloin T-Bone Steak Top of Iowa Sirloin Steak Sirloin Strip Steak Flat Iron Steak Fareway Chicken Boneless Chicken Breast Chicken Leg Quarter/Thigh Chicken Wing Chicken Drumstick Bone-In Chicken Breast Whole Chicken Fareway Pork Butterfly Chop Iowa Pork Chop Pork Ribeye Chops Boneless Pork Loin Slice Pork Steak Loin Cut Chops Pork Tenderloin Fareway Fish Cod Salmon Tilapia Tuna Steaks We invite you to see the difference for yourself. Visit your local

summertime recipes. With only 10 minutes of grill time necessary, this is one of the easiest and healthiest options for the summer. No matter what your favorite grilled food is, there is always a way to make it a bit lighter and healthier. Surprise your guests this year with a mix on his longstanding favorite. Venture to your local Fareway produce and meat counter for the best ingredients and guidance for a top notch BBQ!

recipes below to roast your pumpkin seeds and add them to trail mix, quick breads or muffins, top your soups and salads, or snack on them plain. How to roast pumpkin seeds: Rinse pumpkin seeds under cold water and pick out the pulp and strings. (This is easiest just after you've removed the seeds from the pumpkin,) Lay on parchment paper to dry - overnight is best. Place the pumpkin seeds in a single layer on a baking sheet sprayed with cooking spray. Give the seeds a spray of the cooking ... a very low calorie vegetable and contain no saturated fat or cholesterol and are rich in fiber, antioxidants, minerals, and vitamins. Making a puree is an easy way to get those health benefits and can be incorporated into a magnitude of different recipes as desserts, quick breads or muffins, smoothies or even savory soups. You can even substitute pumpkin puree for oil (1:1 ratio) when baking to decrease the fat content of your baked goods! How to make pumpkin puree: Using 2-4 lb pumpkins cut the

Sirloin T-Bone Steak Top of Iowa Sirloin Steak Sirloin Strip Steak Flat Iron Steak Fareway Chicken Boneless Chicken Breast Chicken Leg Quarter/Thigh Chicken Wing Chicken Drumstick Bone-In Chicken Breast Whole Chicken Fareway Pork Butterfly Chop Iowa Pork Chop Pork Ribeye Chops Boneless Pork Loin Slice Pork Steak Loin Cut Chops Pork Tenderloin Fareway Fish Cod Salmon Tilapia Tuna Steaks We invite you to see the difference for yourself. Visit your local Fareway to

. Remember to make half your grains whole, increase fruits and vegetables and know your fats. For more information on heart healthy nutrition, physical activity, recipes and shopping tips, visit the American Heart Association website at www.heart.org and My Pyramid website at www.mypyramid.gov.

The Best Thanksgiving Side Dishes to Make in a Crock-Pot Thanksgiving is almost here! Have you begun to prepare for the big day? If not, no worries - we’re here to help make the fun-filled holiday a little less stressful. Whether you and your family enjoy the classic Thanksgiving dishes or are interested in giving some new recipes a try, we have the perfect lineup for you. And the best part? They can all be prepared in a crock-pot! Now, let’s get your tastebuds ready for the big feast

container (for quicker cooling) within two hours of cooking. Discard any leftovers left at room temperature for more than two hours. Use leftovers within 3 days, reheating until temperature reaches 165. To keep the turkey moist while reheating, add a little broth or water and cover. Check out our creative, delicious recipes using leftovers.

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