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Also Known As:

Top Round Roast, Bottom Round Roast, Rolled Rump

Meat Experts Tip:

This lean, economical cut of meat becomes tender and melts in your mouth when braised and slow-cooked. Don't forget to use the remaining cooking method for a delicious sauce!

Preferred Cooking Method:

Braise, Crock Pot, Oven

Cooking Temps:

Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+


Nutritional Information

82 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.4 mg vitamin B6; 1.6 mcg vitamin B12; 2.4 mg iron; 5.0 mg zinc.

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