Also Known As:
Petite Shoulder Tender
Meat Experts Tip:
The shoulder tender is a boneless steak that is lean, yet juicy; no marinades are required. This steak is best cooked medium to medium-rare.
Preferred Cooking Method:
Skillet
Other Cooking Methods:
Broil
Cooking Temps:
Medium Rare, 130°F to 135°F; Medium, 140°F to 145°F; Well Done, 160°F+
Recipes
Nutritional Information
Per 3-ounce cooked serving: 150 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 22 g protein; 0.5 mg vitamin B6; 4.4 mcg vitamin B12; 2.2 mg iron; 4.5 mg zinc