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Also Known As:

Cod Loin, Cod Fillet

Meat Experts Tip:

Cod is a mild-tasting white fish that can be prepared in a variety of ways. When cooked, it has a light, delicate, ‘melt in your mouth’ consistency that is easy to flake apart with a fork. Try pairing cod with citrus and basil to add more kick to the mild flavor.

Preferred Cooking Method:

Broil, Bake, Grill, Poach

Cooking Temps:

Needs to reach an internal temperature of 145°F, or until the flesh is opaque and separates easily with a fork.


Nutritional Information

Per 3-ounce raw serving (USDA): 70 calories, 0.6 g total fat, 0.1 g saturated fat, 37 mg cholesterol, 46 mg sodium, 0 g carbohydrate, 0 g fiber, 15 g protein.

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